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Stress Write Fo UsStress: Everyone has gone through or goes through daily stressful situations. But do you know the signs of stress and how to identify them? In this text, you will understand when stress becomes worrying and all the symptoms it can cause, whether mental or physical. Finally, we will teach you ways to fight them.

Think about when you need to turn in a paper or give a performance; your body is expected to feel stress and anxiety, right? And these atmospheres arise precisely so that your body prepares to face what is to come.

However, when these sensations are present most of the time, and intensely, our body begins to live in a state of constant alert. Likewise, it harms both our mental and physical health.

That way, some signs that stress is passing the healthy level are headaches, sleep changes; shortness of breath, constant tiredness; muscle aches; apathy; difficulty, anxiety, irritability, weight loss or gain, sadness, social isolation; and a drop in productivity.

Stress Write Fo Us

First of all, it’s super common for stress symptoms to be present in your work too. Also, sometimes the environment in which you work is just what contributes to the causes of stress. Finally, post-shocking stress disorder is a psychological disorder that can arise after a traumatic event. Like, for example, a car accident, a physical assault, a case of sexual violence, the loss of someone important or even public disaster.

In summary, in PTSD, the symptoms of stress are potentiated by the trauma the person has experienced. In this sense, they can start to relive the moment, be afraid of situations, people or places that remind them of the trauma, etc. Short, all these possibilities trigger physical and psychological symptoms derived from the high stress these situations cause us.

Finally, treatments are diverse to combat stress! And they range from changing your environment at the moment of anxiety to going to therapy and using medications that calm your nervous system. Also, the best thing is that some simple changes in everyday life give you more quality of life and well-being and help your body to be less susceptible to stress

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