The Best Way To Brush Your Teeth To Smile For Life – The ADA (American Dentist Association) reports that the average person in America only brushes their teeth for 45-70 seconds a day, which could be the main reason why there are so many dental problems: cavities, gingivitis, plaque, tooth sensitivity, to name a few. So, instead of risking extensive dental and health problems, learn how to brush your teeth properly!
The Importance Of Toothbrushing
If you’re wondering what happens when you don’t brush your teeth, the answer will show that it’s best not to try the experiment. Cavities, plaque, bad breath, gingivitis are just risky oral conditions. But diabetes, blindness, or even a stroke can be linked to poor dental hygiene.
To Smile For Life – Healthy Teeth
To Smile For Life – About 2.3 billion people have cavities due to improper dental care. If you don’t brush your teeth properly and regularly, acid from bacteria already in your mouth will begin to attack your tooth enamel, the protective coating of your teeth. It is why the World Health Organization has declared it a significant public health problem worldwide.
To Smile For Life – Healthy Gums
Untreated cavities can lead to abscesses. To Smile For Life – The gums can cause a form of periodontal disease, such as gingivitis or periodontitis. Nearly 50% of adults aged 30 and over suffer from periodontal disease, and although some are genetic, brushing your teeth can reduce the risk of infection and inflammation of the gums.
A Healthy Heart
Regular tooth brushing removes bacteria that can quickly get into the blood and cause an attack. In the same way, dental abscesses can spread to the brain, sinuses, heart, or lungs through blood vessels and cause coma, sinus infection, or bacterial endocarditis…Countless studies have shown that gum disease is associated with an increased risk of developing heart disease. Similarly, tooth loss is to arterial disease. By brushing your teeth properly, you take care of your teeth, your gums and your heart! Everything is connected.
A Fresh Breath
Don’t underestimate the importance of fresh breath. It is an essential factor of self-confidence and good mood that you can improve thanks to a simple but effective trick: brushing!
Simple Steps To Brushing Your Teeth Properly
A proven toothbrushing technique will give you results that you can see in a beautiful smile and healthy teeth.
Two minutes twice a day of good toothbrushing will help your overall health.
How Long Should You Brush Your Teeth?
According to the French Union for Oral Health (UFSBD), you should brush your teeth for two minutes. If you brush your teeth for less than that, chances are you’re not removing enough plaque.
When Should You Brush Your Teeth?
It would help if you were to soften your teeth at least twice a day, in the morning and beforehand going to bed at night. Clearing your teeth in the morning will give you fresh breath, and brushing your teeth in the evening will remove all food residue from your teeth and mouth. If you go to bed without clearing your teeth, it means that your teeth will be bacteria until morning. If shedding your teeth twice a day is a minimum, you can also brush your teeth after meals.
The Simple Steps Of Brushing Your Teeth
Here’s how to brush your teeth properly in a few simple steps according to my BROS method:
- Add a small amount of fluoridated toothpaste to your toothbrush.
- Brush top and bottom separately
- Brush in a roller from pink to white (do not go against the gumline)
- Follow a path, so you don’t forget the front, nor the back, up and down
- Brush your tongue to remove any bacterial residue.
- Rinse your mouth with water.
- Don’t forget to smile!
The Most Common Mistakes You Make While Brushing Your Teeth
Everyone thinks brushing your teeth is child’s play. It is when you do it well. But if you’re brushing your teeth the wrong way and you think you can do it right in 10 seconds, well… there’s a good chance you’ll be facing cavities and other dental issues.
Keeping A Toothbrush On Too Long
It would help if you altered your toothbrush every 3 or 4 months. It can do more injury than good if you brush your teeth with broken hair. Frayed bristles are a sign that you need a new toothbrush.
Do Not Use Dental Floss
Flossing is just as important as good brushing. It cleans the spaces between your teeth where your toothbrush can’t go. Regular flossing can prevent gum disease and prevent receding gums.
Flossing is an essential part of your dental hygiene. Please don’t skip it!
Using A Toothbrush That Is Too Hard
If you’re wondering, “Why do my gums bleed when I brush my teeth?” the answer may be that you use a toothbrush with stiff bristles.
Stiff bristles attack the gums and do not clean the teeth better than soft bristles! Therefore, it is always necessary to choose a brush with soft bristles for better efficiency.
Not Brushing Your Teeth Long Enough
If two notes seem like a long time, set a timer or hum your favorite song, and voila! Two minutes is all you need. No more, no less.
Store Your Toothbrush Improperly
When you’ve finished brushing your teeth, let your toothbrush air dry. Do not store it in its container because a damp toothbrush in a closed container is a perfect place for the proliferation of germs.
How To Choose The Right Toothbrush?
Choosing the right toothbrush is the first step in your dental care. Find out what to keep in mind when choosing this critical tool.
How Often Should You Change Your Toothbrush?
It is to change your toothbrush every season, every 3 or 4 months. Fortunately, there is a toothbrush or, to be more precise, a brush head that can last up to 6 months.
Manual Or Electronic Toothbrushes.
Both manual and electronic toothbrushes are effective at cleaning plaque. However, electric toothbrushes are a little more effective due to the micro-movements they perform. Additionally, scientists have found that people who use an electric toothbrush have healthier gums, less tooth decay, and retain their teeth longer than those who use a manual toothbrush.
What Is The Best Electric Toothbrush?
The electric toothbrush should be gentle on your teeth and gums. Also, when you buy one for yourself, you want it to have long battery life. How many gears does it have? Is it waterproof…
FOREO’s ISSA™ 3 is all you need. It landscapes a unique hybrid brush head that combines incredibly soft. Bacteria-resistant silicone to gently massage gums. It also has stronger PBT polymer bristles that remove plaque and a tongue and cheek cleaner on the back. In short, ISSA 3 cleans everything! But that’s not all.
How To Choose The Right Toothpaste?
First, you need a toothpaste that contains fluoride, a natural mineral that protects your teeth. Fluoride reduces the appearance of cavities by 40%.
After choosing fluoride-containing toothpaste, consider your personal needs. If you need a whitening toothpaste, a toothpaste for sensitive teeth, a toothpaste that prevents gingivitis… It’s up to you.
The Importance Of A Healthy Smile
A smile is transmissible, and you know it very well. A healthy smile is a mood supporter and the most beautiful accessory that not ever goes out of style. Remember how hard it is to frown when someone smiles at you. That beautiful curve on your face also has many health benefits, like reducing anxiety and lowering blood pressure and heart rate. Plus, a smile can get you a promotion! But for all this, you need to have proper dental care.