Wellhealthorganic.Com:Health-Hazards-Of-Prolonged-Sitting: Sitting in one place for a long time is very dangerous. Many people don’t like to walk a lot, they think that they will get tired, but what is scarier is sitting in one place for a long time, doing this will cause many changes in their human body. It has a lot of effects on health. Many health researchers have said prolonged sitting can lead to many health problems.
Naturally, the human body is also damaged for various reasons, like alcohol and smoking; we know that it affects the human body, but prolonged sitting is more dangerous than that.
Table of Contents
As technology has developed in the present time, everything is available. As a result, it has become a habit for the body to be without effort. According to the Journal of Clinical Nutrition study, every person sits for 6 hours daily.
Health Risks Of Sitting Too Long
Sitting for a long time can cause many problems in the human body. Absence of blood circulation, their body becomes numb, and heart attack often occurs.
Gaining weight leads your muscles to release substances like lipoprotein lipase, which aids in the digestion of the fats and sweets you consume. But, according to a study, the production of these chemicals is reduced, and your chance of having a wider rear end increases when you spend most of the day sitting down. As a result, even if you work out, your risk of developing metabolic syndrome is higher. Unsurprisingly, one study Trusted Source showed that males who spent more time sitting than normal developed extra weight in the middle, where fat is most dangerously stored.
One of the disadvantages of sitting too much is to decrease metabolism.
In today’s pen, people are dying of heart attacks at a young age; obesity, food and prolonged sitting are the same reasons. Sitting causes heart disease. According to one study, men who watched 22 hours or more of TV a week and spent most of their time sitting were 64% more probable to die of heart disease than men who watched only 11 hours a week.
According to some experts, people who are inactive and sedentary for long periods have a 147% higher risk of heart attack or stroke. So why is sitting too much? Blood circulation to their heart is not going correctly; there are chances of this happening.
Weak Bones and Muscles
Sitting for a long time can weaken your bones and muscles, resulting in musculoskeletal issues such as muscle aches, pain, and fatigue.
It happens because when you sit for an extended period, your body stops using the muscle strength as much as it usually would. As a result, it causes back pain, poor posture, muscular imbalance, and decreased flexibility.
If you sit for long stretches at work or watch tv with no break times, your health will suffer as the strength of these muscles deteriorates.
Type 2 Diabetes
Sitting too much increases the chances of getting diabetes. Why is it easy for obese people to get diabetes? The main reason for getting fat is sitting too much. People with diabetes shouldn’t pose too much. Due to the increase of diabetes in their body, they will face many problems. Research shows that people who sit for long periods are 110% more likely to develop diabetes.
Wellhealthorganic.Com:Health-Hazards-Of-Prolonged-Sitting – Back Pain
Sitting is bad for your hips and back, like your legs and glutes. Sitting shortens your hip flexors, and your seated posture can also harm your back, especially if you have poor posture or do not use a chair.
In addition, poor sitting posture can cause compaction on the discs in your spine, resulting in early degeneration and chronic pain.
Mental Health Issues
There are many chances of suffering better mentally than in normal health.
Sitting for long periods is also a cause of cancer. Sitting for a long time increases the chances of getting fat so that fat can get cancer, so it is very important to avoid sitting for a long time.
How To Decrease The Harmful Effects of Sitting
Rest Your Feet On The Car’s Floor
To rest your feet and knees from the strain of constantly stepping on the pedals, try resting your feet flat on the car’s floor. Ideally, your knees should be slightly bent. Perform circular movements on the feet to provide local relaxation.
Practice Physical Activities
Many drivers drive more than 8 hours daily. The idea is to practice physical exercises to help strengthen the muscles. Even if the professional thinks he doesn’t need support because he sits all day, this profession requires constant effort from the knees, arms, and back. That way, it’s important to practice physical activity.
Support Your Head And Spine On The Seat
Ideally, the driver should rest their head and spine on the seat to not strain their back and neck. If the seat is too low and does not have an ideal adjustment, it is good to buy a mobile adjustment to help with comfort.
Adjust your posture, stretch your arms, relax your shoulders, and make circular movements with your hands and feet. Take advantage of breaks to stretch your spine and stretch your legs.
Wellhealthorganic.Com:Health-Hazards-Of-Prolonged-Sitting can cause a lot of damage to the human body, so the more you avoid it, the better. Besides daily expenses, doing physical activities is very good.