How Does Summer Affect Your Skin?
Summer Skin – As the humidity in the area increases and the weather becomes hotter, the skin’s sebaceous glands produce excess sebum (a natural oil). The secreted oil adheres to the skin surface, causing stickiness, oiliness, and pore clogging.
Acne is the most common problem that occurs during the summer months. People with oily skin have more acne when bacteria and oils on the skin mix with sweat and are prone to clogging pores.
When the skin is exposed to harmful UV rays, melanin production increases, protecting the skin from sun damage. Melanin has photoprotective properties. Excess melanin makes the skin dark and dark. Other problems may include itchy skin, heat rashes, sunburns, and rashes from sun sensitivity.
Also read : Exercise and Physical Activity: Fit for Life
Summer Skin Causes
Several factors can contribute to skin damage during the summer months. Here are some of the most communal causes:
Sun exposure: One of the major problem of summer skin hurt is the sun. Exposure to the sun’s UV rays can reason sunburn, early ageing, and increase the danger of skin cancer.
Dehydration: Hot temperatures and amplified outdoor activities can cause thirst, leading to dry and dull skin.
Chlorine and salt water: Swimming in chlorinated or salt water can band the skin of its natural oils, leading to aridity, itching, and even rashes.
Insect bites: Mosquitoes and other insects are more prevalent during the summer months, and their bites can cause itching and irritation.
Humidity: High humidity levels can cause the skin to become oily and prone to breakouts.
To protect your skin during the summer months, it’s essential to wear sunscreen, stay hydrated, and avoid spending too far period in the sun during peak hours. Additionally, gentle and hydrating skincare products can help nourish and defend the skin from conservation stressors.
How to Take Care of your Skin in Summer?
1. Face Wash to Remove Excess oil
In summer, oily skin can become more greasy. Instead, use a skin-friendly tonic that thoroughly cleans and removes dirt and grime. People with dry skin need a non-foaming cleanser. Instead, choose a mild, alcohol-free, and pH-neutral detergent.
2. Decide on a Good Skin Care Routine
Maintain a skincare routine and follow it diligently. Choose gel-based (for dry skin) and water-based (for oily skin) products because cream-based products are non-greasy and lightweight. In addition, cleansing, toning, and moisturizing twice a day will help keep your skin clean and fresh.
3. Add Antioxidants to Your Skin Care Routine
Antioxidant serums do a fantastic job of keeping your skin hydrated. It also protects the skin from environmental damage, strengthens collagen, and scavenges free radicals to prevent skin damage. Incorporate an excellent antioxidant serum into your summer skincare routine. Alternatively, you can stock up on citrus fruits, green leafy vegetables, and green tea to add to your diet.
“Vitamin C serum is a great option for your summer skincare routine,” said Abhisikta Hati, Senior Product Development Officer at SkinKraft. It is advantageous in summer. Vitamin C is a free radical scavenger, a powerful antioxidant that helps protect skin from oxidative damage and reduce pigmentation from harmful UV rays.
4. Keep Skin Moisturize
Staying hydrated is always essential in summer. Use a moisturizing mask after washing your face at night to get more moisture while sleeping. Also, refresh your skin by watering your face frequently or using a facial mist.
5. Exfoliation for Healthy Skin
Use a facial scrub at least twice weekly to remove excess dirt and oil from your skin. Don’t forget gently massage the scrub in circular motions, and use an exfoliant that suits your skin type. The lips and neck should also be exfoliated.
6. Apply Sunscreen
The sun’s UV-B and UV-A rays can be very harsh. In addition to giving it a stubborn tan, it can cause premature aging, age spots, fine lines, and wrinkles. Even if you spend most of your time indoors, during the summer months, good sun protection with SPF 30-50 is essential for all skin types. If you’re swimming, it’s a good idea to apply Sunscreen multiple times.
7. Avoid Heavy Makeup
Heavy makeup impedes the skin’s breathing. Moisture and heat also impair the skin’s ability to breathe. Instead of a thick foundation or other cosmetics, you can use a tinted lip balm and a tinted moisturizer for makeup.
8. Use a Good Toner
A good toner can be effective at closing open pores. The maximum number of sebaceous glands is in the T area of the face. Use a cucumber-based toner or an aloe vera to prevent clogging of pores with sweat and oil.
9. Wet Well
Moisturizers are essential to protect your skin in summer. You can choose a non-sticky formulation liable on your skin type. But looking for ingredients like antioxidants like vitamins A and C. Even better with SPF. It is better to apply a moisturizer immediately after bathing.
10. Don’t Forget Your Eyes, Lips, and Feet
Always wear sunglasses to protect your eyes from the sun’s harmful rays. Use a moisturizing eye gel. A lip balm with SPF under the lipstick. Exfoliate by rubbing your feet. Apply Sunscreen and moisturizer to your feet, especially if you’re wearing open-toed sandals.
As the hot summer approach, our skin begins to feel changes. With humidity throughout the day and excessive heat, your skin demands more protection, from annoying rashes and sunburns to stubborn tanning and acne. Vitamin C serums are an excellent option for your summer skincare routine. As a powerful antioxidant and free radical scavenger, it protects the skin from damage caused by oxidizing agents.”
So, it would help to get into the skincare game now to avoid unwanted summer skin problems.
Also Read: How to Improve Mental Health – About, Types and More