Apple Cider Vinegar
Apple cider vinegar is an apple juice that has undergone two fermentation processes. Crushed apples are combined with yeast, sugar, or another carbohydrate in the first step. Natural bacteria and yeasts ferment the liquid after a few weeks, converting the carbs to alcohol. The alcohol is transformed into acetic acid in a second fermenting phase, creating apple cider vinegar. It can be purchased pasteurised or unpasteurised at supermarkets. Because it includes more good bacteria and yeasts, raw apple cider vinegar has been most typically utilised for health purposes. These chemicals, referred to as “the mother,” make up the foggy sediment in the bottle.
Benefits of Apple Cider Vinegar
Now, apart from just helping in losing weight, apple cider vinegar has various health benefits such as:
- It works as a natural laxative and aids digestion.
- Lowers blood sugar levels
- Improves insulin sensitivity
- Increases satiety and aids weight loss
- Reduces belly fat
- Lowers cholesterol
- Lowers blood pressure
- Improves heart health
- It prevents and reduces the risk of cancer
- Slows cancer cell growth
[Apple cider vinegar] is believed to benefit health in many ways, such as:
Benefits of Apple Cider Vinegar is Blood Glucose
The acetic acid in vinegar can block enzymes that help digest starch. Starch foods like bread, pasta, and rice can cause your blood sugar level to rise after eating them.
Therefore, taking [apple cider vinegar] after starchy meals might result in a minor rise in blood sugar.
Exponents claim that taking vinegar before or with a meal can help you feel full faster and help you lose weight.
People tend to use extra [apple cider vinegar] when taking it for weight loss. Some even take it in supplement form.
Benefits of Apple Cider Vinegar Shed
Some people spray a solution of [apple cider vinegar] and water on the scalp to treat dandruff. It is believed to combat flakes, itchiness, and irritation. The acetic acid in vinegar can change the scalp’s pH and make it difficult for yeast to grow. Yeast contributes to dandruff.
Some people use it as a hair conditioner to remove shampoo buildup and lighten dull hair. If you try this, mix the vinegar with plenty of water, so it doesn’t sting your eyes.
Sunburn and Other Skin Injuries
People often treat minor sunburns with a cool compress, a cool bath, aloe vera gel, or moisturiser. Others swear by apple cider vinegar. It can be added to a cold bath or mixed with cold water and sprayed on the affected areas to relieve pain. It is a good idea to avoid the face.
Apple cider vinegar should not be applied to the skin at full strength or high concentrations and should also not be used on more severe burns. For significant sunburns, be sure to see your doctor.
Acne and Other Chronic Skin Problems
There is not much evidence that [apple cider vinegar] can clear acne. Still, some people rub a bit to dry out pimples. It must be diluted before applying it to the face, as it can damage the skin if not mixed with water.
Different kinds of vinegar have different amounts of acetic acid, making it hard to know how much water to add to make it safe for your skin. Keep this in mind if you plan to practice [apple cider vinegar] on your skin.
Benefits of Apple Cider Vinegar Throat Pain
Apple cider vinegar has germ-fighting properties. The capsaicin in hot peppers is also said to reduce pain. But there is no specific research to show that [apple cider vinegar] fights a sore throat.
It’s unclear how much [apple cider vinegar] should be added to water to treat a sore throat safely, especially in children.
Benefits of Apple Cider Vinegar Facial Tonic
Many people use apple cider vinegar as a skin toner to exfoliate the skin and absorb excess oil that could otherwise clog pores, and it also helps balance the skin’s pH.
This is because of the anti-inflammatory assets of [apple cider vinegar], which help give you a radiant and dewy complexion. The general recipe is 1 ACV tablet with two parts water for the application. You can apply cotton pads; if your skin is sensitive, it is better to use a more diluted solution.
Benefits of Apple Cider Vinegar is Body Odour
Apple cider vinegar has powerful antibacterial properties. Because of this, people use it to remove foul odours. Body odour occurs when sweat begins to break down on the body, and ACV can help neutralise this effect. You can clean your armpits with one [apple cider vinegar] tablet mixed with water or use it as a spray. Some people also mix Epsom salts in water to make a foot bath, which will help eliminate unwanted foot odour.
Side Effects of Apple Cider Vinegar
The high acidity of [apple cider vinegar] erodes dental enamel, which you can’t replace once it’s gone. If you drink it straight, it can harm your oesophagus. Water it down to help avoid these issues. In a mug of warm water, dissolve a tablespoon, reducing the amount of acid reaching the teeth and throat. Other probable side effects of [apple cider vinegar] comprising:
1. Low Potassium Benefits
If you have lower potassium levels (hypokalemia), avoid using it because it may aggravate the disease.
2. Interactions with Medicines
Some medications, such as insulin and diuretics, can interact with [apple cider vinegar] (water pills). Concern a doctor that you can use it safely if you take any drugs.
3. Nausea and Vomiting
Some people can’t stand the taste of [apple cider vinegar] because of its acidity. Stop using it if it makes you sick.
If you consider the Benefits of [Apple Cider Vinegar] for any health purpose, speak with your healthcare provider to see if it’s right. People with certain conditions (ulcers, hiatal hernia, Barrett’s oesophagus, or low potassium) may need to avoid it. It’s usually not a good notion to self-treat, especially if preventing standard treatments.